As you can see, science takes up most of our time on the R/V
New Horizon. However, many scientists and crew members enjoy exercising during
their time away from pteropods, CTDs, and ship driving. I’ve put together a fool-proof guide to
exercising on our ship!
DO workout
in a group! There are different workout times to accommodate your workout
preference and watch schedule! Mornings: Wisdom and weights with Nancy.
1245-1345: Hour of Pain with wrestler/boxer/MMA Willie and Captain. 1415: Kickin’ it with Kelly. 1600: Engine room trouble.
 |
| A couple of us exercising under the sun: me (Kelly) balancing on the medicine ball, Nick ready for pushups, Jack doing bicep curls, and Chumley giving the gun show. |
DO hold on
for dear life! The New Horizon likes to rock
and roll, uh, literally and figuratively! Use the rock to your advantage and exercise your stability muscles. Challenge
yourself with the roll, but be
careful not to fall overboard!
 |
| Captain getting a workout on the pull-up bar. Hold on!!! |
 |
| Willie also on the pull-up bar. Which way is up?! |
DO use the
stepper for a workout challenge! Not only will you have to survive the heat and
fumes of the deep dark engine room, you’ll be sweating bolts, not bullets, down
there!!
 |
| Sophie on the stepper sporting the 5-150 cruise t-shirt! |
DO NOT use the stepper without consulting the salty New Horizon natives. They’ll help you learn the ropes, like leaning forward on the swells, so the stepper doesn’t topple over!
DO NOT try
balancing on a medicine ball for a Women’s Health magazine “Fresh Flat Belly”
workout when there are 8 foot swells! I did, and I ended up skidding across the
0-2 level!
DO NOT hold
back!! There is nothing embarrassing about lettin go and gettin down wit
yo bad self! Dancing is a great way to exercise on a ship,
especially when you have limited room and have a hankerin to get your groove
on!! When the ship gets arollin, everyone step dances anyway!
Above all, DO
have fun! This extraordinary group of sailors and scientists all foster a
positive working and working out environment.
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